Restorative Movement
Small, personalized restorative movement classes in yoga, MELT Method & functional exercises for pain relief and stress reduction.
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Kim Noyce
Jan 162 min read
Nerve Pain Getting On Your Nerves!
In the intricate symphony of the human body, nerves play a pivotal role, acting as messengers that facilitate communication and...
60 views2 comments
Kim Noyce
Sep 5, 20235 min read
Jaw Dropping
Jaws fascinate me and as a Sports Massage Therapist I'm always researching new concepts. Did you know there is a connection between jaw...
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Mar 26, 20233 min read
Benefits of a Sports and Remedial Massage
Why should you book a Sports and Remedial Massage with me at Complete Balance Worthing? At the beginning of your first treatment we will...
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Mar 26, 20233 min read
Heat vs Ice?
Should I use ice or heat.....is a question I'm frequently asked in clinic and many are usually surprised when I suggest heat! This is a...
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Dec 27, 20225 min read
Pain in the Neck?
Have you ever experienced at the end of the day a tight neck, or perhaps you struggle to turn your head to look over your shoulder? Do...
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Dec 27, 20227 min read
Dealing with stress and anxiety
How many times have you experienced that feeling of groundhog day – each day seems to melt into the next with nothing to motivate you or...
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Dec 27, 20223 min read
CranioSacral Therapy
You have the energy of the sun in you, but you keep knotting it up at the base of your spine' - Rumi. As a Sports Massage Therapist I'm...
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